Focus: Osteoporosis / No Flexion

No Flexion Mat Challenge with Sonjé

By Sonjé Mayo on September 20, 2021

No Flexion Mat with Blossom

By Blossom Leilani Crawford on August 18, 2021

Osteoporosis Mat Workout

By Lynann Escatel on August 24, 2020

Spine Safe Mat Intermediate

By Carrie Russo on July 27, 2020

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Osteoporosis Pilates Workout

By Shari Berkowitz on November 18, 2019

No Flexion Reformer

By Blossom Leilani Crawford on October 16, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Magic for Bad Backs

By Alycea Ungaro on June 3, 2019

Flexion Free Mat with Molly

By Molly Niles Renshaw on May 13, 2019

Fix Your Back with Pilates

By Fabien Menegon on April 22, 2019