Is your low back constantly sore due to a weak core? Join Tiziana for a daily session aimed at low back care. You’ll practice safe and simple movements that will equalize the strength in your hips, core and back while creating a stable and deep strength in your core. If you have a Reformer, you can combine this class with Tiziana’s Daily Reformer for Low Back Care. Visit Tiziana at: Trovati Pilates Works. Filmed at Pilatesology Studio in Hermosa Beach.