Osteoporosis & Pilates: Teaching the Reformer

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Sonje Mayo shares a science-backed repertoire that is safe to teach to those with Osteoporosis and Osteopenia on the Reformer. Designed to strengthen the spinal extensors (we like to call them your stand-up-straight-muscles) as well as the deep core, you’re clients are guaranteed to feel taller afterward and more able to remain that way. We recommend watching Sonje’s full workshop on Osteoporosis before watching this in order to understand the why of what you’ll be teaching. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.

What Others Are Saying


  1. Kelly Hurley
    Kelly Hurley 3 months ago

    This is going to help my body so much. I did this workout and instantly felt better. I’ve had burning pain in my back due to over rounding and I quickly realised what I was doing wrong in this workout and made me feel much better to correct it. Thanks sonja and your participants because there corrections were helping me.

    • Sonje Mayo Author
      Sonje Mayo 3 months ago

      I am delighted that this has been of help to you. Take care of yourself.

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