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What Others Are Saying
6 Comments
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Hii! where do you buy the blue pillows that you use?
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Author
Please email me and I will send you the links.
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This was a great class for so many of my clients! I have one client in particular with Macular Degeneration, so she cannot have her face down, i.e. no Pulling straps or Swan. Any other ideas for spinal extension without a face down position on the reformer or else where? She also does spine corrector and Pedipole, but it’s a challenge to find extension without a prone position. Also, what about clients with Osteoporosis who play golf? Shouldn’t we help them with some rotation?? thanks!
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Author
Hi Erin,
Good to hear that this has helped.
Spinal Rotation for clients with full blown osteoporosis is contra-indicated. If they want to play golf, that will be at their own risk.
You can do adequate spinal extension for the client with macular degeneration with chest expansion on the Tower and with a lot of exercises on the Arm Chair. It does not have to be hyperextension.
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This is going to help my body so much. I did this workout and instantly felt better. I’ve had burning pain in my back due to over rounding and I quickly realised what I was doing wrong in this workout and made me feel much better to correct it. Thanks sonja and your participants because there corrections were helping me.
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Author
I am delighted that this has been of help to you. Take care of yourself.
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