Focus: Osteoporosis / No Flexion

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

Flat On Your Back Pre-Pilates

By Tiziana Trovati on October 14, 2016

Improve Your Foundation

By Tiziana Trovati on June 1, 2016

Seated Pre-Pilates

By Tiziana Trovati on April 29, 2016

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Slow & Gentle Mat for Back Pain

By Alisa Wyatt on June 13, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011