Focus: Osteoporosis / Spine Safe

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

Spine Safe Intermediate Pilates Series

No Flexion Mat Series

By Alisa Wyatt on May 1, 2022

No Flexion Pilates Reformer Workout with Sonjé Mayo

No Flexion Reformer with Sonjé

By Sonjé Mayo on November 24, 2021

Pilates Spine Safe Pilates Workout with Sonjé Mayo

No Flexion Mat with Sonjé

By Sonjé Mayo on November 22, 2021

Pilates Arm Weights series for osteoporosis with Blossom Leilani Crawford

No Flexion Standing Arm Weights with Blossom

By Blossom Leilani Crawford on November 3, 2021

Intermediate Pilates Mat Workout for Back Pain

No Flexion Mat – Class 1 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Pilates Mat Workout with Alisa Wyatt

No Flexion Mat – Class 2 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Mat - Class 3 of 4 with Alisa Wyatt

No Flexion Mat – Class 3 of 4

By Alisa Wyatt on September 27, 2021

Intermediate Spine Safe Pilates Mat Workout

No Flexion Mat – Class 4 of 4

By Alisa Wyatt on September 27, 2021

Pilates Advanced Mat Series with Sonjé Mayo

No Flexion Mat Challenge with Sonjé

By Sonjé Mayo on September 20, 2021

Pilates No Flexion Mat with Blossom

No Flexion Mat with Blossom

By Blossom Leilani Crawford on August 18, 2021

Osteoporosis Mat Workout

By Lynann Escatel on August 24, 2020

Intermediate spine safe Pilates workout

Spine Safe Mat Intermediate

By Carrie Russo on July 27, 2020

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Online Pre-Pilates Workokut

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Spine safe Pilates workout with Shari Berkowitz

Osteoporosis Pilates Workout

By Shari Berkowitz on November 18, 2019

No Flexion Reformer

By Blossom Leilani Crawford on October 16, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Magic for Bad Backs

By Alycea Ungaro on June 3, 2019

Pilates Workout without bending

Flexion Free Mat with Molly

By Molly Niles Renshaw on May 13, 2019

Fix Your Back with Pilates

By Fabien Menegon on April 22, 2019

Correct Kyphosis with Pilates

Correcting Kyphosis Workshop

By Sonjé Mayo on April 10, 2019

Pre-PIlates Progression Session with Alisa Wyatt

Pre-Pilates Progression Class 5 of 6

By Alisa Wyatt on March 5, 2019

Daily Pilates for Low Back Care

By Tiziana Trovati on November 9, 2018

Pilates Mat Workshop for Osteoporosis

Osteoporosis & Pilates: Teaching the Mat

By Sonjé Mayo on October 3, 2018

Pilates Reformer for Osteoporosis and Osteopenia

Osteoporosis & Pilates: Teaching the Reformer

By Sonjé Mayo on August 17, 2018

Daily Posture RX with Alisa Wyatt

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily workout to fix your posture

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Dealing with Osteoporosis

By Sonjé Mayo on July 21, 2018

Daily Reformer For Low Back Care

By Tiziana Trovati on March 19, 2018

Pilates workout from beginner to intermediate

Beginner Progression – Class 1 of 10

By Alisa Wyatt on September 11, 2017

Pre-Pilates for Different Spines with Sonjé Mayo

Pre-Pilates for Different Spines

By Sonjé Mayo on July 20, 2017

Back Pain Rx with Niedra

By Niedra Gabriel on May 29, 2017

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

Flat On Your Back Pre-Pilates

By Tiziana Trovati on October 14, 2016

Improve Your Foundation

By Tiziana Trovati on June 1, 2016