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(26 results found)
Osteoporosis Mat Workout
Lynann Escatel
34:14 |
Slow
|
Basic
Sitting Pre-Pilates Workout with Molly
Molly Niles Renshaw
10:15 |
Slow
|
Pre-Pilates
Pre-Pilates Workout with Sonjé
Sonjé Mayo
25:10 |
Slow
|
Pre-Pilates
Osteoporosis Pilates Workout
Shari Berkowitz
21:50 |
Slow
|
Basic
Strong Core Healthy Spine
Victoria Torrie-Capan
37:56 |
Slow
|
Intermediate
No Flexion Reformer
Blossom Leilani Crawford
32:35 |
Slow
|
Intermediate
Mat for Spinal Conditions
Blossom Leilani Crawford
35:15 |
Slow
|
Intermediate
Magic for Bad Backs
Alycea Ungaro
37:05 |
Slow
|
Intermediate
No Bending Mat with Alisa
Alisa Wyatt
32:09 |
Steady
|
Intermediate
Flexion Free Mat with Molly
Molly Niles Renshaw
27:00 |
Steady
|
Intermediate
Fix Your Back with Pilates
Fabien Menegon
15:00 |
Steady
|
Basic
Correcting Kyphosis Workshop
Sonjé Mayo
1:02:35 | Observe & Learn
Osteoporosis & Pilates: Teaching the Mat
Sonjé Mayo
45:39 | Observe & Learn
Osteoporosis & Pilates: Teaching the Reformer
Sonjé Mayo
37:17 | Observe & Learn
Daily Posture Rx – Class 1 of 2
Alisa Wyatt
32:11 |
Slow
|
Basic
Daily Posture Rx – Class 2 of 2
Alisa Wyatt
42:26 |
Slow
|
Pre-Pilates
|
Basic
Dealing with Osteoporosis
Sonjé Mayo
1:52:11 | Observe & Learn
Beginner Progression – Class 1 of 10
Alisa Wyatt
9:11 |
Slow
|
Pre-Pilates
|
Basic
Foot Tune Up
Clare Dunphy Hemani
14:38 |
Slow
|
Pre-Pilates
Flat On Your Back Pre-Pilates
Tiziana Trovati
13:08 |
Slow
|
Pre-Pilates
Improve Your Foundation
Tiziana Trovati
8:53 |
Slow
|
Pre-Pilates
Seated Pre-Pilates
Tiziana Trovati
9:55 |
Slow
|
Pre-Pilates
Pre-Pilates and the TV Exercises
Simona Cipriani
28:35 |
Slow
|
Pre-Pilates
Restore Your Core Mat
Blossom Leilani Crawford
34:35 |
Slow
|
Basic
Slow & Gentle Mat for Back Pain
Alisa Wyatt
33:38 |
Slow
|
Intermediate
Pilates Wall Workout
Victoria Torrie-Capan
30:08 |
Slow
|
Basic
