Focus: Osteoporosis / No Flexion

Pre-PIlates Progression Session with Alisa Wyatt

Pre-Pilates Progression Class 5 of 6

By Alisa Wyatt on January 20, 2025

Intermediate Pilates Mat for Herniated Disks

Extension Mat

By Sonjé Mayo on January 5, 2025

Vigorous Flexion Free Reformer Workout

Vigorous Flexion Free Reformer

By Shari Berkowitz on December 10, 2023

Vigorous Flexion Free Mat

Vigorous Flexion Free Mat

By Shari Berkowitz on November 26, 2023

10 Minute No Flexion Pilates Workout

10 Minute No Flexion Pilates Workout with Alisa Wyatt

By Alisa Wyatt on April 16, 2023

Spine safe workout

No Flexion Wunda with Blossom

By Blossom Leilani Crawford on May 18, 2022

No Flexion Pilates Reformer Workout with Sonjé Mayo

No Flexion Reformer with Sonjé

By Sonjé Mayo on November 24, 2021

Pilates Spine Safe Pilates Workout with Sonjé Mayo

No Flexion Mat with Sonjé

By Sonjé Mayo on November 22, 2021

Pilates Arm Weights series for osteoporosis with Blossom Leilani Crawford

No Flexion Standing Arm Weights with Blossom

By Blossom Leilani Crawford on November 3, 2021

Spine Safe Intermediate Pilates Series

No Flexion Mat Series

By Alisa Wyatt on September 27, 2021

Intermediate Pilates mat workout for back pain

No Flexion Mat – Class 1 of 4

By Alisa Wyatt on September 27, 2021

No Flexion Contrology Mat Workout

No Flexion Mat – Class 2 of 4

By Alisa Wyatt on September 27, 2021