Focus: Hypermobile

Magic Circle Workout for Balance and Control

Mat at Home: Call It Magic

By Fabien Menegon on December 18, 2022

Reformer Workout for Hypermobility

Reform Your Core

By Victoria Torrie-Capan on November 25, 2019

No Flexion Reformer

By Blossom Leilani Crawford on October 16, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Fix Your Hyperextended Elbows & Knees

By Victoria Torrie-Capan on June 28, 2019

Teaching Flexy Bodies Stomach Massage

By Zoë Hagler on April 3, 2019

Get Results with Leg Springs

By Zoë Hagler on December 14, 2018

Slow Core Power with Sonjé Mayo

Slow Core Power with Sonjé

By Sonjé Mayo on July 26, 2017

The Wall Test for Hyper Extended Knees

By Brett Howard on July 19, 2017

Basic Reformer with Jumpboard

By Cary Regan on July 31, 2015

Shoulder Injury Workout

By Victoria Torrie-Capan on July 29, 2015

Wunda Chair Workout for Dancers

Wunda Chair Shorts: Building Control for Dancers

By Clare Dunphy Hemani on March 4, 2015

Core Clean Up Mat

By Niedra Gabriel on December 17, 2014

Case Study: Knee Pain and Hyper-Flexibility

By Lori Coleman-Brown on March 3, 2014

Case Study: Flat Feet, Hyperextended Knock Knees

By Lori Coleman-Brown on October 11, 2013

Pelvic Stability Mat II

By Kathi Ross Nash on July 15, 2013

Correct Alignment Mat

By Lori Coleman-Brown on May 31, 2013

Pilates Fundamentals of Core Control with Lauren Stephen

Fundamentals of Core Control

By Lauren Stephen on May 3, 2013

Pilates Mat Workout to Improve Pelvic Stability

Pelvic Stability Mat

By Kathi Ross Nash on April 17, 2013

Teaching the Arm Chair

By MeJo Wiggin on June 24, 2012

Pilates for Volleyball Full Studio

By Alisa Wyatt on April 16, 2012