At the age of 20, Sonjé Mayo was a student of Joseph Pilates. During the few years that she spent time in his studio, she focused on learning the mat work. In this slow and detailed mat session, Sonjé takes 2 students with different spines—one flexible and one stiff—through a deep workout aimed at building strength where they need it. Sonjé gives Melanie, whose spine is stiff, a pad under her middle back as a proprioceptive aid, while Jamie gets cues to rein in her flexibility. Join them and you’ll discover a world of power and control in your body that will change the way you feel for the rest of the day. For teacher training, lessons and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.