Teaching Flexy Bodies Stomach Massage

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Teaching Stomach Massage to floppy bodies can be a lesson in frustration! Zoë is here to help with her brilliantly simple ways to tweak the the exercise for maximum results. You’ll learn how to fix hypermobile knees and elbows, how to build strength and length in the torso instead of the flop forward that can happen, using a moonbox or weights. Don’t miss Zoë’s stomach massage tips for stiff, overweight, frail and tall people coming up soon. Visit Zoë for private lessons and teacher training in Pasadena, CA at Zoë: A Pilates Studio.

What Others Are Saying

2 Comments

  1. Tracy Sue Du Plessis 2 months ago

    That was great thanks for those tips!!!!!

  2. Julie Winters
    Julie Winters 3 months ago

    Superhelpful, Zoe! Thanks!

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