No Flexion Reformer

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Pilates expert Blossom Leilani Crawford created this Reformer workout with no forward bending. It’s an amazing workout for anyone but is particularly effective and safe to do for those who need to keep the spine straight due to low bone density, back problems like herniated discs, etc… You’ll work at an Intermediate-Advanced level and slow enough pace to integrate Blossom’s details that will pay off in the beautiful form you see in her students Suzanne and Stephanie. Visit Blossom at Bridge Pilates.

What Others Are Saying


  1. EmilyOwen 2 weeks ago

    Thank you Blossom! I’ve never been the greatest at Star, what a great variation.

  2. purepilatesdallas 4 months ago

    Great video, Blossom! Quick question, what straps did you use for frogs and leg circles? What a great idea! Thanks in advance!

  3. Reb 7 months ago

    Wonderful video!

  4. ladydrescher 7 months ago

    Loved the star prep work and Gondola variations! Great workout!

  5. soul_eil
    soul_eil 7 months ago

    Beautiful Blossom, nice work..A$$ kicked, thank you

  6. Gina Jackson 8 months ago

    That growling sound grrrr!
    Backflip off the baby star!
    Blossom, miss you!!

  7. bethmastin85 8 months ago

    Nice to see additional thought to those who have low bone density like myself. I have recently focused on sessions with no flex ion. Thanks for the variations and Kathy Grant references. It was a pleasure to watch and learn!

  8. Sonjé Mayo
    Sonje Mayo 8 months ago

    Wonderful Blossom! Great energy and you are hilarious…..

  9. Kerry 8 months ago

    So great Blossom! You never fail to make me enjoy a workout!! Thank you so much and please keep your classes coming!!

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