Focus: Backbends & Inversions

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wunda Chair for Backbending

By Kara Wily on September 26, 2012

Exhilaration Mat

By Lori Coleman-Brown on September 10, 2012

Romana’s Mat

By Kathi Ross Nash on August 11, 2012

Stretchy Mat

By Andrea Maida on May 20, 2012

Backbending Reformer

By Alisa Wyatt on May 15, 2012

Pilates for Volleyball Full Studio

By Alisa Wyatt on April 16, 2012

Flowing Cadillac Workout

By Molly Niles Renshaw on December 29, 2011