Focus: Backbends & Inversions

Gold Card Reformer

By Kathi Ross Nash on January 21, 2013

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012

Alisa’s Spine Corrector Workout

By Alisa Wyatt on December 12, 2012

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wunda Chair for Backbending

By Kara Wily on September 26, 2012

Exhilaration Mat

By Lori Coleman-Brown on September 10, 2012

Romana’s Mat

By Kathi Ross Nash on August 11, 2012

Stretchy Mat

By Andrea Maida on May 20, 2012

Backbending Reformer

By Alisa Wyatt on May 15, 2012

Pilates for Volleyball Full Studio

By Alisa Wyatt on April 16, 2012

Flowing Cadillac Workout

By Molly Niles Renshaw on December 29, 2011