. Andrea Maida
By emphasizing the stretchy and lengthening aspects of the exercises, Andrea really wrings the juice out of every move in this workout. She moves at a deliberate pace but don’t be tricked into thinking ‘stretchy’ means easy, Andrea was completely drenched after taping it! She uses a Small Barrel or a Spine Corrector for the last 10 minutes to work on stretching open the chest and hips to leave you with beautiful lifted posture and longer happier legs.