Alisa’s Spine Corrector Workout

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The Spine Corrector is normally used at the end of a session to work on specific issues in the body but it’s also fun to use for a whole workout. Old exercises feel new again as Alisa integrates the mat into the Spine Corrector repertoire for a session that works the whole body while opening the hips, chest, shoulders and neck. You'll finish with the Leg Circles onto the Head. Enjoy!
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