Focus: Backbends & Inversions

Enliven Your Backbends Class 1

By Victoria Torrie-Capan on December 4, 2022

Enliven Your Backbends Class 2

By Victoria Torrie-Capan on December 4, 2022

Enliven Your Backbends Class 3

By Victoria Torrie-Capan on December 4, 2022

Handstand Foundation Series

By Mariano Dolagaray on February 14, 2022

Tips for Safe Handstand Spotting

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 1 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 2 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 3 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 4 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 5 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 6 of 6

By Mariano Dolagaray on February 14, 2022

Archival Swan Dive

By Shari Berkowitz on September 30, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Tips for Thoracic Spinal Extension

By Shari Berkowitz on June 12, 2019

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019

Building Inversions Part 1: Basics

By Kathi Ross Nash on April 6, 2018

Building Inversions Part 2: Intermediate

By Kathi Ross Nash on April 6, 2018

Building Inversions Part 3: Advanced

By Kathi Ross Nash on April 6, 2018

La base para las Inversiones

By Fabien Menegon on February 21, 2017

Handstand Workshop

By Niedra Gabriel on February 13, 2017

Cadillac Ladder Barrel Combo Workout

By Cary Regan on February 10, 2017

Pilates Projects: Headstand on the Reformer

By Andrea Maida on January 20, 2017

Hang Like a Bat

By Lori Coleman-Brown on December 15, 2014

Better Backbends

By Lori Coleman-Brown on April 21, 2014

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Join the Circus Reformer

By Niedra Gabriel on September 20, 2013

Gymnastic Mat

By Andrea Maida on August 5, 2013

Pilates Mat Fun!

By Lori Coleman-Brown on May 1, 2013

Advanced Ladder Barrel – Part 4 of 4

By MeJo Wiggin on March 5, 2013

Ladder Barrel for Men – Part 2 of 4

By MeJo Wiggin on February 18, 2013

Gold Card Reformer

By Kathi Ross Nash on January 21, 2013

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012

Alisa’s Spine Corrector Workout

By Alisa Wyatt on December 12, 2012

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wunda Chair for Backbending

By Kara Wily on September 26, 2012