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(15 results found)
Archival Swan Dive
Shari Berkowitz
4:00 | Observe & Learn
Tips for Thoracic Spinal Extension
Shari Berkowitz
4:30 | Observe & Learn
Spine Extension & Progressions
Sonjé Mayo
1:37:47 | Observe & Learn
Better Backbends
Lori Coleman-Brown
59:18 |
Steady
|
Advanced
Join the Circus Reformer
Niedra Gabriel
58:04 |
Steady
|
Advanced
Pilates Mat Fun!
Lori Coleman-Brown
33:49 |
Steady
|
Advanced
Advanced Ladder Barrel – Part 4 of 4
MeJo Wiggin
28:10 | Observe & Learn
Gold Card Reformer
Kathi Ross Nash
1:07:56 |
Fast
|
Advanced
Moving the Spine from Rounded to Arched
Karen Frischmann
13:21 | Observe & Learn
Alisa’s Spine Corrector Workout
Alisa Wyatt
31:35 |
Steady
|
Advanced
Chest Opening Push Thru Bar
Kathi Ross Nash
45:37 |
Slow
|
Advanced
Backbend Progressions
Lori Coleman-Brown
36:18 | Observe & Learn
Wunda Chair for Backbending
Kara Wily
31:31 |
Steady
|
Advanced
Romana’s Mat
Kathi Ross Nash
50:22 |
Fast
|
Advanced
Stretchy Mat
Andrea Maida
49:00 |
Steady
|
Advanced
