Focus: Backbends & Inversions

Ladder Barrel Flip Class

By Nicole Smith on June 19, 2026

Build Your Backbends Workout Part 2

By Kira Lamb on September 19, 2025

Build Your Backbends Workout Part 1

By Kira Lamb on September 12, 2025

Cadillac Hanging Challenge

By Monica Felix on May 9, 2025

Mat with Upside Down Ending

By Mariano Dolagaray on April 28, 2024

Enliven Your Backbends Class 1

By Victoria Torrie-Capan on December 4, 2022

Enliven Your Backbends Class 2

By Victoria Torrie-Capan on December 4, 2022

Enliven Your Backbends Class 3

By Victoria Torrie-Capan on December 4, 2022

Tips for Reformer Headstands with Jay

By Jay Grimes on June 26, 2022

Handstand Foundation Series

By Mariano Dolagaray on February 14, 2022

Tips for Safe Handstand Spotting

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 1 of 6

By Mariano Dolagaray on February 14, 2022