Focus: Backbends & Inversions

Workout to Help with Backbends

Enliven Your Backbends Class 1

By Victoria Torrie-Capan on December 4, 2022

Exercises for Backbends

Enliven Your Backbends Class 2

By Victoria Torrie-Capan on December 4, 2022

backbend exercises using a wall

Enliven Your Backbends Class 3

By Victoria Torrie-Capan on December 4, 2022

Pilates Reformer tips

Tips for Reformer Headstands with Jay

By Jay Grimes on June 26, 2022

Pilates Handstand series with Mariano Dolagaray

Handstand Foundation Series

By Mariano Dolagaray on February 14, 2022

Tips for Safe Handstand Spotting with Mariano Dolagaray

Tips for Safe Handstand Spotting

By Mariano Dolagaray on February 14, 2022

Pilates Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 1 of 6

By Mariano Dolagaray on February 14, 2022

Pilates Progressive Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 2 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 3 of 6

By Mariano Dolagaray on February 14, 2022

Pilates Handstand Series with Mariano Dolagaray

Handstand Foundation Flow 4 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 5 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 6 of 6

By Mariano Dolagaray on February 14, 2022