Flowing Cadillac Workout

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This workout features flowing transitions and Molly's signature mix of mat exercises added in all the right places. From the simple genius of the arm and leg springs to complex exercises like Rolling Stomach Massage and Hanging you'll finish this workout with a smile!

What Others Are Saying

16 Comments

  1. Jennifer Allen

    This was a perfect class for me. Thank you!!!

  2. choi
    choi 3 years ago

    Molly. Thank you.

  3. KarenB
    KarenB 4 years ago

    Loved the flow, cueing & blend of exercises in this workout. I’ll definitely be doing this workout again. Thank you.

  4. Dolores Coeck 5 years ago

    Great class! Thanks!!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      You’re welcome, Dolores!

  5. lghammerle

    Thanks Molly! I’m going to use your mix of mat and caddy tomorrow with a client of mine!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      I’m so glad you liked it!!

  6. Jogo149 7 years ago

    Disregard my last comment, it is working now, totally enjoyed the class

  7. Jogo149 7 years ago

    Unfortunetely I could not see the video although the audio was working fine 🙁

  8. Debs 7 years ago

    Totally loved the pace of this workout Molly. Thanks!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      You’re welcome, Debs! Glad you liked it!

  9. jcole76 7 years ago

    This was a fantastic blend of mat work on the Cadillac. Molly’s cues are very clear and concise. I especially enjoyed the flowing sequencing and have already shared this flow with a client, who absolutely loved it! Thank you Molly!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      Glad you liked it! Thanks!

  10. Great class Molly, you make it look effortless!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      Thank you, Joanne! I promise you it’s not effortless!

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