Focus: Backbends & Inversions

Hang Like a Bat

By Lori Coleman-Brown on December 15, 2014

Better Backbends

By Lori Coleman-Brown on April 21, 2014

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Join the Circus Reformer

By Niedra Gabriel on September 20, 2013

Advanced Pilates Mat with Andrea Maida

Gymnastic Mat

By Andrea Maida on August 5, 2013

Pilates Mat Fun!

By Lori Coleman-Brown on May 1, 2013

Pilates Advanced Ladder Barrel Workshop

Advanced Ladder Barrel – Part 4 of 4

By MeJo Wiggin on March 5, 2013

Pilates Ladder Barrel for Men by Mejo Wiggin

Ladder Barrel for Men – Part 2 of 4

By MeJo Wiggin on February 18, 2013

Gold Card Reformer

By Kathi Ross Nash on January 21, 2013

Moving the Spine from Rounded to Arched

By Karen Frischmann on December 19, 2012

Alisa’s Spine Corrector Workout

By Alisa Wyatt on December 12, 2012

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012