Exhilaration Mat

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Lori’s clean, clear cues and authentic voice will immediately wake up your imagination while her new ways of practicing old exercises keep your mind from wandering. She begins with standing breathing exercises and finishes with an exhilarating ending that will leave you with a smile and a sense of accomplishment. Filmed at Atlas Pilates in Seattle WA.

What Others Are Saying

21 Comments

  1. blake 4 years ago

    Enjoyed all the class except the jumping.

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 4 years ago

      Hi. Thank you for your comment. I agree, all that jumping is not for everyone. You can substitute rolling up to the point where you could stand on your feet, still in the ball position, and work on the preparation to launch by just pushing the floor away a bit. I do this often, and need to reach my arms way forward to counterbalance. This is very strengthening and maybe not so crazy.
      Cheers, and happy Pilates!

  2. Av 5 years ago

    Too much talking too less exercises, and not at all an advanced training, perhaps intermediate.

  3. sjm 5 years ago

    Thanks Lori, enjoyed though the jumping up and laying down was tough for a 66 year old 🙂 I do find my neck hurts when I pull up, my core probably not strong, will keep at

    • Lori Coleman-Brown Author
      Lori Coleman-Brown 5 years ago

      Yes, these ladies can jump around and love it. I’m sorry your neck hurts when you pull up. It would be great for you to work with an instructor to help. Meanwhile, I would suggest working in pain-free ranges. Take care!

  4. N1727
    N1727 6 years ago

    Great detailed class

  5. joesmat 6 years ago

    These two Ladies are very good. A credit to Lori Coleman-Brown.
    I liked the SQUAT and to STANDING emphasis.
    More of the MATWORK from this Instructor!
    Thanking you.

  6. Amy Barzdukas
    Amy Barzdukas 7 years ago

    I now stand 2 inches taller. Thank you!

  7. Elvy Perez Zorich

    Great class Lori! It’s been so long since I had a class with you 🙁 I will hopefully visit Seattle in the near future.

    • Lori Coleman-Brown
      Lori Coleman-Brown 7 years ago

      Hi Elvy. I miss you too. Come to Seattle!!

  8. Lori Coleman-Brown
    Lori Coleman-Brown 7 years ago

    Hi All. It just occurred to me that I can respond to these comments. lol. Thank you for watching and I’m glad you’re enjoying my classes.
    xo

  9. KatiePuder 8 years ago

    Awesome Lori! 🙂
    Lots of love from TX!

  10. Mari 8 years ago

    fantastic class! I LOVED IT! really enjoyed her breathing techniques at the begining.

  11. 2redfrogs 8 years ago

    Nice! Thank you!

  12. Estelle Shaw 8 years ago

    I truly enjoyed doing this class. It felt hard but safe. I did it while my kids were sleeping at 9pm and feel great!! Going to incorporate some fun Lori ism in my class on Monday.

  13. Stephie 8 years ago

    Way to go Lori!
    Thank you! Full body energy!

  14. arlene
    arlene 8 years ago

    Loved this!! Loved the criss cross variation. Learned a different angle to help assist others with the extended stretch part of the double leg kick- the lift is foward and up. Refreshing workout, Lori. Thank you.

  15. mvorrias@athenspilates.gr 8 years ago

    Marvelous lesson Lori!!! I loved your ‘integration” word and your analogies and explanations… I can almost feel my body having done the workout just by watching…
    I hope to see more of you. xxx Maria Vorrias

  16. DianaMoore

    excellent touch cueing – expert discernment – fantastic teaching skills. THANK YOU.

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