Romana’s Mat

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Join Kathi for this incredible mat workout that puts together all of the exercises Romana gave to Kathi over many years of study. Some of these were taught to Kathi for the absolute first time while she was serving as Romana's demonstrator for presentations, so if it’s your first time too, remember to smile and have fun! This class is Super Advanced due to several exercises that roll weight onto the neck and for it's quick pace so be sure to practice any unfamiliar moves with your instructor before attempting them on your own. For anyone wishing to tone the glutes and hips, your wishes have been answered. You will think of Kathi every time you sit down, days after this class. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.
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Rating: 4.7/5 (26 votes cast)

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