Focus: Arms

Archival Men’s Standing Arm Springs (Portuguese)

By Inelia Garcia on March 12, 2018

Pedi Pole and Standing Arm Springs Variations for Men (Portuguese)

By Inelia Garcia on November 6, 2017

Original Pilates Standing Arm Series

Standing Arm Series à la Joe

By Jay Grimes on June 17, 2016

Standing Arm Series with Anthony

By Anthony Rabara on January 25, 2016

Long Lean Arms

By Alisa Wyatt on January 18, 2016

Magic Upper Body

By Kara Wily on October 30, 2015

Pilates pregnancy arm workout

9 Minute Arms – 2nd Trimester

By Molly Niles Renshaw on August 12, 2014

5 Minute Pilates Standing Workout

Stand with Power 2

By Andrea Maida on July 21, 2014

5 Pilates Moves for Better Posture with Andrea Maida

Stand with Power 1

By Andrea Maida on July 21, 2014

Prenatal Pilates Arms workout with Molly Niles Renshaw

Prenatal Pilates Arms

By Molly Niles Renshaw on June 6, 2014

Standing Arm Springs Variations

By Simona Cipriani on September 4, 2013

Exercício com o Circulo Mágico

By Alexandra Bohlinger on July 23, 2013