Magic Upper Body

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





The magic circle does wonders for your upper body by getting your arms to work from your middle instead of just from your biceps. Join Kara for this quick and effective workout that will not only tone your arms, she also shares the exercises used for strengthening the neck as well! Visit Kara at Kara Wily Pilates.

What Others Are Saying

4 Comments

  1. pjennings 3 years ago

    Love the unexpected “vegetable cues”!

    • Kara Wily Author
      Kara Wily 3 years ago

      pjennings–So do I! I stole them right from Romana, but I have never gotten them out of my head! I hope they inspired you like me ;).

  2. Kara Wily
    Kara Wily 5 years ago

    Thank you, Chris. Yes they are really helpful in keeping the neck free of tension and giving us an inexpensive face lift 🙂

  3. Chris
    Chris 5 years ago

    Had not seen the neck exercises with the magic circle – Thank you!

Leave a reply