Magic Upper Body

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The magic circle does wonders for your upper body by getting your arms to work from you middle instead of just from your biceps. Join Kara for this quick and effective workout that will not only tone your arms, she also shares the exercises used for strengthening the neck as well! Visit Kara at Kara Wily Pilates.
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2 Comments

  1. Kara Wily Author
    Kara Wily 2 years ago

    Thank you, Chris. Yes they are really helpful in keeping the neck free of tension and giving us an inexpensive face lift 🙂

  2. Chris 2 years ago

    Had not seen the neck exercises with the magic circle – Thank you!

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