Joe Pilates created a series of Standing Arm Springs for men and if you’ve never seen or practiced them, you’re in for a treat. Due to her close relationship with Romana, Inelia Garcia learned the complete series and shares it here with a bonus ending: the Short Box with the Roll Back Bar. It’s an impressive workout that you must experience to appreciate, since Inelia’s men make it look so easy (hint: it’s not). Our thanks to Pilates Studio Portugal Amoreiras where this video was filmed. Learn more about studio franchising, teacher training and lessons at any of the 50+ studios founded by Inelia in South America, at: Pilates Studio Brasil.