Focus: Arms

Express Mat – Arms

By Kim Reis on May 7, 2021

Basic Mat with Arm Weights

By Carrie Russo on April 19, 2021

SpringTime Arms Tower

By Molly Niles Renshaw on July 20, 2020

Kuna Board Arm Series

By Gina Papalia on July 17, 2020

Tone It Up Mat

By Alisa Wyatt on January 6, 2020

Perfect Shoulders Mat

By Victoria Torrie-Capan on December 16, 2019

Men’s Upper Body Complex

By Chris Robinson on October 23, 2019

Arm Weight Swakate Series

By Gina Papalia on August 21, 2019

MatFlow with Clare – Class 2 of 3

By Clare Dunphy Hemani on July 15, 2019

Cadillac Mens Complex

By Chris Robinson on July 8, 2019

Push Up Power!

By Inelia Garcia on June 24, 2019

Weighted Magic

By Molly Niles Renshaw on April 8, 2019

Cadillac Core Connection

By Chris Robinson on March 30, 2019

Strong Arms Tower (PORTUGUESE)

By Inelia Garcia on March 22, 2019

20 Minute Fix: Arms & Abs

By Alisa Wyatt on November 16, 2018

Arm Weights Part 2: Foundational

By Kathi Ross Nash on July 27, 2018

Arm Weights Part 3: Core

By Kathi Ross Nash on June 25, 2018

Arm Weights Part 4: Advanced

By Kathi Ross Nash on June 24, 2018

Archival Men’s Standing Arm Springs (Portuguese)

By Inelia Garcia on March 12, 2018

Standing Arm Series à la Joe

By Jay Grimes on June 17, 2016

Standing Arm Series with Anthony

By Anthony Rabara on January 25, 2016

Long Lean Arms

By Alisa Wyatt on January 18, 2016

Magic Upper Body

By Kara Wily on October 30, 2015

9 Minute Arms – 2nd Trimester

By Molly Niles Renshaw on August 12, 2014

Stand with Power 2

By Andrea Maida on July 21, 2014

Stand with Power 1

By Andrea Maida on July 21, 2014

Prenatal Pilates Arms

By Molly Niles Renshaw on June 6, 2014

Standing Arm Springs Variations

By Simona Cipriani on September 4, 2013

Exercício com o Circulo Mágico

By Alexandra Bohlinger on July 23, 2013

Just You Weights

By Kathi Ross Nash on May 22, 2013

Men’s Upper Body Workout

By Chris Robinson on March 28, 2013

Engage Your Body Free Your Arms

By Brett Howard on March 20, 2013

Standing Arm Springs Series

By Lauren Stephen on November 7, 2012