Want to practice the Standing Arm Series the way Joe Pilates did? In this video, Jay teaches the series as he learned it in his training with Joe. According to Jay, “anytime there’s an intermediary between you and the springs, the movement is easier.” This fact will be drilled into your memory by the following routine, in which Jay's student Murat Berkin faces the springs directly without the luxury of intermediaries. The result is a full-body workout that requires more-than brute strength and incredible control. Visit Jay Grimes at www.VintagePilates.com and/or join them both at Murat's annual Classical Pilates Conference Istanbul.