New to Pilates? Start Here
Whether you’re brand new to Pilates or just looking for a quick refresher, we’ve put together a Self-Assessment follow-along video to help you find your level—plus a Beginner Progression program to guide you.
Follow the steps below to begin your journey!
步驟 1：
Take This Quick Self-Assessment To Help You Choose Your Program:
Gently wake up the body in this 6 class pre-pilates progression using a chair
Learn the Pilates fundamentals in this 6 class pre-pilates progression
Build strength, focus and awareness in your body with this 12 class basic to intermediate progression
Step 3:
Explore other Basic Progressions, from detailed to faster pace, and discover the spirit and philosophy of Joe Pilates:
Popular Programs for Specific Needs
Explore More Programs or Workouts
Not sure how to use filters, favorite a class or create your own playlist? Check out our Beginner Guide to see all the features of the website CLICK HERE
Quick Tips & Troubleshooting Common Questions
我應該使用哪種墊子？
How Often Should I Do Pilates & When To Go To Next Class
How To Breathe In Pilates
What To Do If Your Neck Hurts
What To Do If Your Tailbone Hurts
背部、髖部、SI 關節疼痛提示
Stand Up With No Hands Tips
Hip Clicks & Foot Cramps – How To Fix It
Why Can’t I Do The Roll Up, Teaser, Neck Pull?
What Is Neutral Pelvis Or Neutral Spine?
Need help? Write to us at: Support@pilatesology.com