On the Road
Intermediate Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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Standing Pilates Body Lift (33 Min)
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On the Road
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Ready to lift up your standing posture? Discover all the amazing ways Pilates can help you fight gravity! Carrie Russo leads you through this whole body workout that will challenge your legs, glutes, arms and your balance. Make sure you have little wall space to lean on for a few moves along with optional 1 – 2 pound weights. Have fun! Visit Carrie at Russo Pilates.
Love this workout? Check out our On the Road program HERE.
Teacher
Equipment Needed
- Mat with Arm or Leg Weights
- Standing Pilates & The Wall
Workout Tempo
Steady
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