On the Road
Basic Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
Login to start this program.
Dancers WarmUp Mat (15 Min)
Watch a Preview
On the Road
For the complete program
Already have an account?
Follow along to the warm up Blossom uses to begin sessions at the Mark Morris Dance Center in Brooklyn, New York. It focuses on preparing the core, hamstrings, ankles, feet and neck for the sudden and demanding movements required by dancers. Use it as a prep for any sports, to wake up in the morning or to restore your body after long periods of sitting. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
Share Workout
Follow along to the warm up Blossom uses to begin sessions at the Mark Morris Dance Center in Brooklyn, New York. It focuses on preparing the core, hamstrings, ankles, feet and neck for the sudden and demanding movements required by dancers. Use it as a prep for any sports, to wake up in the morning or to restore your body after long periods of sitting. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
Share Workout
On the Road
31 Videos
INTRODUCTION
0:46
TIME CRUNCH
20:43
17:22
19:32
13:11
14:30
SWEAT IT OUT
32:00
12:41
RESTORATIVE
21:42
22:20
