On the Road
Intermediate Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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Alisa’s Morning Routine (20 Min)
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On the Road
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This mat workout is Alisa's personal morning routine. It makes all the difference for her day and it can for you too! Moving at a quick tempo, she mixes in extra stretches and strength variations aimed at your legs and posture. Do it regularly and you'll be rewarded with fewer aches and pains, better posture, stronger legs and perhaps even a sunnier attitude! Filmed at Pilatesology Studio in Hermosa Beach.
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Workout Tempo
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Workout Resources
This mat workout is Alisa's personal morning routine. It makes all the difference for her day and it can for you too! Moving at a quick tempo, she mixes in extra stretches and strength variations aimed at your legs and posture. Do it regularly and you'll be rewarded with fewer aches and pains, better posture, stronger legs and perhaps even a sunnier attitude! Filmed at Pilatesology Studio in Hermosa Beach.
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On the Road
31 Videos
INTRODUCTION
0:46
TIME CRUNCH
20:43
17:22
19:32
13:11
14:30
SWEAT IT OUT
32:00
12:41
RESTORATIVE
21:42
22:20
