On the Road
Intermediate Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
Login to start this program.
Alisa’s Morning Routine (20 Min)
Watch a Preview
On the Road
For the complete program
Already have an account?
This mat workout is Alisa’s personal morning routine. It makes all the difference for her day and it can for you too! Moving at a quick tempo, she mixes in extra stretches and strength variations aimed at your legs and posture. Do it regularly and you’ll be rewarded with fewer aches and pains, better posture, stronger legs and perhaps even a sunnier attitude! Filmed at Pilatesology Studio in Hermosa Beach.
Love this workout? Check out our On the Road program HERE.
Teacher
Equipment Needed
- Mat
Workout Tempo
Fast
Workout Resources
Saving...