On the Road
Basic Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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Restorative Mat (20 Min)
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On the Road
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Blossom leads a Pilates warm up in the style of her mentor, the late Kathy Grant. These slow, deep movements are a wonderful way to create power and restore alignment and while some of them are Kathy's own invention, she taught them with the goal of perfecting the original Pilates mat repertoire. As you'll discover through Blossom's lead, Kathy Grant was known for the incredibly descriptive (and often funny) cues that she used to get what she wanted from her students. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
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Blossom leads a Pilates warm up in the style of her mentor, the late Kathy Grant. These slow, deep movements are a wonderful way to create power and restore alignment and while some of them are Kathy's own invention, she taught them with the goal of perfecting the original Pilates mat repertoire. As you'll discover through Blossom's lead, Kathy Grant was known for the incredibly descriptive (and often funny) cues that she used to get what she wanted from her students. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
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On the Road
31 Videos
INTRODUCTION
0:46
TIME CRUNCH
20:43
17:22
19:32
13:11
14:30
SWEAT IT OUT
32:00
12:41
RESTORATIVE
21:42
22:20
