On the Road

Basic Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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Happy Hip Flexors (6 Min)

Workouts to take on the road

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On the Road

Workouts to take on the road

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When your hip flexors are feeling tight from too much sitting, stress or overwork, Pilates can help. Join Molly Niles Renshaw for three simple stretches that can bring you instant relief and get you back to happy hips! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.

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Workout Tempo

Slow

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  • Mat

When your hip flexors are feeling tight from too much sitting, stress or overwork, Pilates can help. Join Molly Niles Renshaw for three simple stretches that can bring you instant relief and get you back to happy hips! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.

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On the Road

31 Videos

INTRODUCTION

Workouts to take on the road 0:46

On the Road INTRO

TIME CRUNCH

20:43

25% 50% 90% Mat (20 Min)

4:00

4 Minute Stomach Series (5 Min)

16:40

Surfers Mat with Miguel (16 Min)

9:35

Abs To The Max (9 Min)

17:22

Magnetic Mat (15 Min)

Pilates workout in 20 minutes 19:32

20 Minute Mat (20 Min)

Pilates Express Mat - Legs with Kim Reis 20:31

Express Mat – Legs (20 Min)

19:31

20 minute Fix: Abs and Arms (20 Min)

Pilates Cardio Mat Workout 13:11

Heart Racer (13 Min)

Contrology Mat workout with Arm Weights 14:30

Extra Oomph Mat (14 Min)

SWEAT IT OUT

Pilates Cardio Workout 13:40

Cardio Pilates 1 (14 Min)

Midline Pilates Mat with Shari Berkowitz 28:55

Midline Mat with Shari (29 Min)

Pilates Intermediate Mat workout With Alisa Wyatt 32:00

Favorite Mat (30 min)

Intermediate Pilates Mat in 20 Minutes 21:20

Transform Your Form (21 Min)

Pilates Intermediate Mat Blast Workout with Alisa Wyatt 33:43

Intermediate Mat Blast (33 Min)

Pilates workout with Cardio Bursts with Chris Robinson 30:05

Mat Burst with Chris (30 Min)

Fast Paced Intermediate Pilates Mat Workout with Cary Regan 34:20

Rhythm Mat with Cary (34 Min)

20:09

Power of Three Mat (20 Min)

20 Minute Advanced Pilates Mat workokut 12:41

Espresso Mat (13 Min)

19:57

Alisa’s Morning Routine (20 Min)

RESTORATIVE

15:03

Dancers WarmUp Mat (15 Min)

Pilates Beginner Mat With Minimal Cueing 21:42

Quiet Mat (20 Min)

22:20

Restorative Mat (20 Min)

16:06

Pre Pilates Mat Rx (15 Min)

Pilates Workout for De-Stressing with Molly Niles Renshaw 22:48

Stretch and Relax Mat (20 Min)

3 Pilates Stretches for your Hip Flexors with Molly Niles Renshaw 6:30

Happy Hip Flexors (6 Min)

STANDING

31:48

Standing Pilates Body Lift (33 Min)

Standing Pilates Workout Online Video 18:26

Standing Pilates with Molly (18 Min)

8:20

The Wall for Better Posture (10 Min)

30:08

Pilates Wall Workout (30 Min)