On the Road
Basic Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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Happy Hip Flexors (6 Min)
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On the Road
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When your hip flexors are feeling tight from too much sitting, stress or overwork, Pilates can help. Join Molly Niles Renshaw for three simple stretches that can bring you instant relief and get you back to happy hips! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
Love this workout? Check out our On the Road program HERE.
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