On the Road
Basic Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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Stretch and Relax Mat (20 Min)
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On the Road
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When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
When you're needing to de-stress, this peaceful mat with Molly Niles Renshaw is the ticket. Join her and you'll relish in every moment of delicious and relaxing Pilates stretches aimed at bringing your body, mind and nervous system into perfect alignment. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
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On the Road
31 Videos
INTRODUCTION
0:46
TIME CRUNCH
20:43
17:22
19:32
13:11
14:30
SWEAT IT OUT
32:00
12:41
RESTORATIVE
21:42
22:20
