On the Road
Basic Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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Quiet Mat (20 Min)
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On the Road
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Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
Click HERE for Molly's Quiet Mat Class 2 of 2
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Teacher
Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
Click HERE for Molly's Quiet Mat Class 2 of 2
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On the Road
31 Videos
INTRODUCTION
0:46
TIME CRUNCH
20:43
17:22
19:32
13:11
14:30
SWEAT IT OUT
32:00
12:41
RESTORATIVE
21:42
22:20
