On the Road

Basic Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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Quiet Mat (20 Min)

pilates on the road

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On the Road

pilates on the road

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Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: Mollynilesrenshaw.com.

Click HERE  for Molly's Quiet Mat Class 2 of 2

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Workout Tempo

Slow

Equipment Needed
  • Mat
Workout Resources

Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: Mollynilesrenshaw.com.

Click HERE  for Molly's Quiet Mat Class 2 of 2

Share Workout