On the Road
Intermediate Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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Extra Oomph Mat (14 Min)
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On the Road
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Want a little extra from your mat workout? Molly Niles Renshaw adds arm weights to this session for a boost that you’ll love! The weights give extra-stretch-iness and oomph to your powerhouse and make your workout fly right by. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
Want a little extra from your mat workout? Molly Niles Renshaw adds arm weights to this session for a boost that you’ll love! The weights give extra-stretch-iness and oomph to your powerhouse and make your workout fly right by. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
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On the Road
31 Videos
INTRODUCTION
0:46
TIME CRUNCH
20:43
17:22
19:32
13:11
14:30
SWEAT IT OUT
32:00
12:41
RESTORATIVE
21:42
22:20
