On the Road
Intermediate Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
Login to start this program.
Extra Oomph Mat (14 Min)
Watch a Preview
On the Road
For the complete program
Already have an account?
Want a little extra from your mat workout? Molly Niles Renshaw adds arm weights to this session for a boost that you’ll love! The weights give extra-stretch-iness and oomph to your powerhouse and make your workout fly right by. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica. Filmed at Pilatesology Studio.
Love this workout? Check out our On the Road program HERE.
Teacher
Equipment Needed
- Mat with Arm or Leg Weights
Workout Tempo
Steady
Workout Resources
Saving...