On the Road
Basic Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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The Wall for Better Posture (10 Min)
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On the Road
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The Wall is an exercise you can do anywhere and anytime you need to realign your body. It is especially good to practice if you’ve been hunched over your desk or if traveling to reestablish your connection to your center, relax your shoulders and correct poor posture. This series includes a squat against the wall to strengthen the legs–Joe often had his clients prepare for ski season by holding the squat.
Love this workout? Check out our On the Road program HERE.
Teacher
Equipment Needed
- Mat with Arm or Leg Weights
- Standing Pilates & The Wall
Workout Tempo
Slow
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