On the Road

Pre-Pilates Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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Pre Pilates Mat Rx (15 Min)

Workouts to take on the road

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On the Road

Workouts to take on the road

For the complete program

Follow along with Jennifer for a few key preparatory exercises that relax tension in your body while helping you to engage the muscles you want to use in Pilates. Tips include how to find your abs thru spinal alignment, how to strengthen your neck without tension and finishes with the first exercise in Pilates, the 100. It’s a gentle session you can do every day! Our huge thanks go to Moses Urbano for the use of his beautiful Studio Mo in San Diego, CA where this session was filmed. Visit Jennifer at her website True Mind Media.

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Teacher

Jennifer Kries

Workout Tempo

Slow

Equipment Needed
  • Mat

Follow along with Jennifer for a few key preparatory exercises that relax tension in your body while helping you to engage the muscles you want to use in Pilates. Tips include how to find your abs thru spinal alignment, how to strengthen your neck without tension and finishes with the first exercise in Pilates, the 100. It’s a gentle session you can do every day! Our huge thanks go to Moses Urbano for the use of his beautiful Studio Mo in San Diego, CA where this session was filmed. Visit Jennifer at her website True Mind Media.

Share Workout