On the Road
Intermediate Level
When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!
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25% 50% 90% Mat (20 Min)
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On the Road
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Want a fun challenge that builds crazy core strength and control? Teresa Shupe leads you through this mat in 3 ranges of motion. You’ll do each exercise limiting yourself to 25% of your range of motion, then 50% of your range, then 90% of your range (with a few 100%’s thrown in for extra oomph). It’s an awesome way to wake up your awareness, muscles, connection throughout the whole body. Enjoy! Visit Teresa at Atlas Pilates in Seattle.
Love this workout? Check out our On the Road program HERE.
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