On the Road

Intermediate Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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25% 50% 90% Mat (20 Min)

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25% 50% 90% Mat

For the complete program

Want a fun challenge that builds crazy core strength and control? Teresa Shupe leads you through this mat in 3 ranges of motion. You’ll do each exercise limiting yourself to 25% of your range of motion, then 50% of your range, then 90% of your range (with a few 100%’s thrown in for extra oomph). It’s an awesome way to wake up your awareness, muscles, connection throughout the whole body. Enjoy! Visit Teresa at Atlas Pilates in Seattle.

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Teacher

Teresa Shupe

Workout Tempo

Fast

Equipment Needed
  • Mat

Want a fun challenge that builds crazy core strength and control? Teresa Shupe leads you through this mat in 3 ranges of motion. You’ll do each exercise limiting yourself to 25% of your range of motion, then 50% of your range, then 90% of your range (with a few 100%’s thrown in for extra oomph). It’s an awesome way to wake up your awareness, muscles, connection throughout the whole body. Enjoy! Visit Teresa at Atlas Pilates in Seattle.

Share Workout