Andrea’s Reformer on the Mat
If you think Pilates on the Reformer is easier than on the Mat, this class just might change your mind. Take the help of the springs away and you’ll quickly discover where they have been allowing you to cheat. Andrea’s own sequence brings fun surprises like Rowing using arm weights, the Short Box on the Mat, Elephant Walk, Side Splits, Russian Splits and more. Visit Andrea at: www.pilatesandrea.com.
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SWEAT IT OUT
| Andrea's Reformer on the Mat (50 min) | |
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| Centered and Sweaty Mat (30 min) | |
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| Charlie's Angels Mat (40 min) | |
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| Dorothee's Advanced Mat (40 min) | |
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| Favorite Mat (30 min) | |
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| Hotel Room Mat (60 min) | |
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| Mat with a Towel (40 min) | |
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| Mat with a Towel Advanced (40 min) | |
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| Skinny Jeans Mat (60 min) | |
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| Stretchy Mat (50 Min) | |
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| Top to Bottom Mat (50 min) | |
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TIME CRUNCH
| 4 Minute Stomach Series (5 min) | |
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| Dancers WarmUp Mat (15 min) | |
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| Gina's Daily Mat (10 min) | |
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| Magnetic Mat (15 min) | |
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| Mat to the Max (15 min) | |
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| Travelers Mat (15 min) | |
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RESTORATIVE
| Gentle Beginner Mat (20 min) | |
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| Gentle Mat Workout (30 min) | |
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| Pilates Wall Workout (30 min) | |
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| Pre Pilates Mat Rx (15 min) | |
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| Restorative Mat (20 min) | |
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| Slow and Gentle Mat for Back Pain (30 min) | |
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| The Wall for Better Posture (10 min) | |
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