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Connect the Powerhouse Cadillac Workshop
Meet Gustavo Carvalho e Silva, whose athletic background in core-focused functional training led him…
Read MorePre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES)
Based on notes that Romana gifted to Inelia Garcia titled ‘Body Construction,’ this Pre-Pilates work…
Read MoreDetails of the Arm Chair with Inelia Garcia (PORTUGUESE w/ENGLISH SUBTITLES)
Whether or not you’re new to the Baby Chair, Inelia Garcia will teach you all you need to know abo…
Read MoreSem tempo?! Solo Fluxo (Portuguese)
Alexandra define um ritmo acelerado para este treinamento, enquanto ela oferece dicas para uma forma…
Read MoreLadder Barrel for Men – Part 2 of 4
With this second part in her series on the Ladder Barrel, MeJo takes Jack (he’s half of the team beh…
Read More30 Minutos Para Ter Um Corpo de Pilates (Portuguese)
Participe desta aula pura de Pilates, que vai trabalhar cada célula do seu corpo e deixá-lo novo! Es…
Read MoreMember Spotlight: Lourene’s 10 Year Pilatesology Anniversary
“Thanks for investing in your company and growing over the years. You make it easy for me to make an investment… in me.” In today’s Pilatesology Member Spotlight, Lourene just celebrated her 10 year anniversary with Pilatesology! Read her story below! Today is my 10 year anniversary with Pilatesology! When I first joined in 2014,…
Read MoreHow Often Should I Practice Pilates?
So you’ve fallen in love with Pilates but aren’t sure how often you should be doing it to feel results. Sound familiar? I get asked this question all the time by people just starting out, seasoned Pilates veterans & teachers, and everyone in between! All bodies & goals are different and the answer can vary…
Read MoreMistura solo (Portuguese)
Se você está procurando uma aula que te colocará a prova de teste, aqui está! Alexandra mistura …
Read MoreClássico Fluxo Avançado (Portuguese)
Vai precisar de uma toalha para este Pilates solo! Fluindo rápido mas com controle, este e um exercí…
Read MoreTreino de Reformer Avançado
Para finalizar o curso de formação de pilates clássico, o seu exame final inclui a realização de um …
Read MoreThe Difference Between the Pilates Method and a Pilates Style
Guest Blog Post written by Galina Geissendoerfer My name is Galina Geissendoerfer, professional instructor of the Pilates Method for about 20 years. In my teaching I additionally incorporate Egoscue, BodyMechanics, and other styles, but today I want to focus on the classical method as created by Joseph Pilates, why it works and why it is…
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