Clássico Fluxo Avançado (Portuguese)

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Vai precisar de uma toalha para este Pilates solo! Fluindo rápido mas com controle, este e um exercício para o seu corpo inteiro! Alexandra vai manter você trabalhando profundamente em seu "Powerhouse" seu centro de forca, desde o primeiro exercício e você não vai parar até que esteja terminado. Para movimentar com fluxo e precisão, si requere controle, e tambem desafiando a sua concentração. A pesquisa mostra que quando você usa a sua mente, seu corpo tem resultado mais rápido. Entao ponha em pratica o seu foco e você vai se sentir como se você tivesse um novo corpo, quando você terminar este Pilates solo. Classical Advanced Flow in Portuguese Language / You’ll want to have a towel handy for this flowing Pilates mat that is a workout for your whole body! Alexandra will have you working deeply in your Powerhouse from the very first exercise and you won’t stop until it’s over. Moving with flow requires control and challenges your concentration as well. Research shows that when you use your mind your body improves faster so practice your focus and you’ll feel like you have a whole new body when you’re finished.

What Others Are Saying


  1. ewapilates
    ewapilates 3 years ago

    Asolutely gorgeous:) I adore Alexandra’s transitions and other little, tiny things which makes this routine very personal and individual:) Last but not least – I would love to have my Polish translation to The Mat:)

  2. Alexandra Bohlinger Author
    Alexandra Bohlinger 7 years ago

    Thank you Ighammerle, joesmat and Alisa for such kind and encouraging words that will make me work even harder!
    My husband and our two children moved to Durham England for work and studies. Please continue to follow along and you will learn Pilates as well as Portuguese 🙂

    Cheers (as the English say)!

  3. lghammerle

    I don’t understand the language, but I can tell Alexandra has a strong practice. Nice work!

    • Alisa Wyatt

      She’s fantastic! We are so happy to have discovered Alexandra whom we worked to death right before she moved to Scotland. We wish we had time for classes in English but we knew it was important to get as much classical Pilates for our growing Portuguese following as we could.

      • joesmat 7 years ago

        So Alexandra Bohlinger has moved to Scotland not England. Very interesting. Where is she located in Scotland? Thank you for sharing Alisa.

  4. joesmat 7 years ago

    Don’t understand the Portuguese language, but this lady …..Alexandra Bohlinger is so talented. Terrific ability.
    You don’t need the words when you can demonstrate to this standard of matwork practice. I just followed her along. Fantastic stuff.

    • Alisa Wyatt

      It’s true! You don’t need to know the language–Alexandra moves you along with such power and I found I began understanding Portuguese really quickly. Bonus!

  5. Alexandra Bohlinger Author
    Alexandra Bohlinger 7 years ago

    I actually just did it and loved it!

    • Alessandra Magalhães 6 years ago

      Excelente trabalho, Alexandra! Ótima energia e comando… 🙂

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