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The Exercise:
Mat Exercises
The Saw
By Renee Armstrong on November 9, 2020
The Corkscrew
By Renee Armstrong on November 9, 2020
Open Leg Rocker
By Renee Armstrong on November 9, 2020
Spine Stretch Forward
By Renee Armstrong on November 9, 2020
The Criss Cross
By Renee Armstrong on November 9, 2020
Double Straight Leg Stretch
By Renee Armstrong on November 9, 2020
Single Straight Leg Stretch
By Renee Armstrong on November 9, 2020
Double Leg Stretch
By Renee Armstrong on November 9, 2020
Single Leg Stretch
By Renee Armstrong on November 9, 2020
Rolling Like A Ball
By Renee Armstrong on November 9, 2020
Leg Circles
By Renee Armstrong on November 9, 2020
The Roll Over
By Renee Armstrong on November 9, 2020
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