The Exercise: Mat Exercises

Standing Twist

By Renee Armstrong on November 10, 2020

Push-Ups

By Renee Armstrong on November 10, 2020

Roll Over Balance Control

By Renee Armstrong on November 10, 2020

Rocking

By Renee Armstrong on November 10, 2020

Crab

By Renee Armstrong on November 10, 2020

Seal

By Renee Armstrong on November 10, 2020

Snake Twist

By Renee Armstrong on November 10, 2020

Side Bend

By Renee Armstrong on November 10, 2020

Mermaid

By Renee Armstrong on November 10, 2020

Kneeling Side Kicks

By Renee Armstrong on November 10, 2020

Leg Pull Back

By Renee Armstrong on November 10, 2020

Leg Pull Front

By Renee Armstrong on November 10, 2020

Swimming

By Renee Armstrong on November 10, 2020

Hip Circles

By Renee Armstrong on November 10, 2020

Teaser 1, 2, 3

By Renee Armstrong on November 10, 2020

Side Kicks Big Scissors

By Renee Armstrong on November 10, 2020

Side Kicks Hot Potato

By Renee Armstrong on November 10, 2020

Side Kicks Grande Ronde Jambe

By Renee Armstrong on November 10, 2020

Side Kicks Inner Thigh Circles

By Renee Armstrong on November 10, 2020

Side Kicks Inner Thigh Lifts and Beats

By Renee Armstrong on November 10, 2020

Side Kicks Bicycle

By Renee Armstrong on November 10, 2020

Side Kicks Circles

By Renee Armstrong on November 10, 2020

Side Kicks Up Down

By Renee Armstrong on November 10, 2020

Side Kicks Front Back

By Renee Armstrong on November 10, 2020

The Jack Knife

By Renee Armstrong on November 9, 2020

The Spine Twist

By Renee Armstrong on November 9, 2020

High Bridge

By Renee Armstrong on November 9, 2020

Shoulder Bridge

By Renee Armstrong on November 9, 2020

Scissors and Bicycle

By Renee Armstrong on November 9, 2020

Neck Pull

By Renee Armstrong on November 9, 2020

Thigh Stretch

By Renee Armstrong on November 9, 2020

Double Leg Kicks

By Renee Armstrong on November 9, 2020

Single Leg Kicks

By Renee Armstrong on November 9, 2020

Neck Roll

By Renee Armstrong on November 9, 2020

Swan Dive

By Renee Armstrong on November 9, 2020

The Saw

By Renee Armstrong on November 9, 2020