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The Exercise:
Mat Exercises
Standing Twist
By Renee Armstrong on November 10, 2020
Push-Ups
By Renee Armstrong on November 10, 2020
Roll Over Balance Control
By Renee Armstrong on November 10, 2020
Rocking
By Renee Armstrong on November 10, 2020
Crab
By Renee Armstrong on November 10, 2020
Seal
By Renee Armstrong on November 10, 2020
Boomerang
By Pilatesology on November 10, 2020
Snake Twist
By Renee Armstrong on November 10, 2020
Side Bend
By Renee Armstrong on November 10, 2020
Mermaid
By Renee Armstrong on November 10, 2020
Kneeling Side Kicks
By Renee Armstrong on November 10, 2020
Leg Pull Back
By Renee Armstrong on November 10, 2020
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