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The Exercise:
Mat Exercises
Side Kicks Front Back
By Renee Armstrong on November 10, 2020
The Jackknife
By Renee Armstrong on November 9, 2020
The Spine Twist
By Renee Armstrong on November 9, 2020
High Bridge
By Renee Armstrong on November 9, 2020
Shoulder Bridge
By Renee Armstrong on November 9, 2020
Scissors and Bicycle
By Renee Armstrong on November 9, 2020
Neck Pull
By Renee Armstrong on November 9, 2020
Thigh Stretch
By Renee Armstrong on November 9, 2020
Double Leg Kicks
By Renee Armstrong on November 9, 2020
Single Leg Kicks
By Renee Armstrong on November 9, 2020
Neck Roll
By Renee Armstrong on November 9, 2020
Swan Dive
By Renee Armstrong on November 9, 2020
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