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Reformer Series – Class 3 of 4
Alisa adds 2 Intermediate exercises: Short Spine Massage and Pulling Straps to this otherwise Beginner class. You’ll work at the same quick pace as in the last class with a slightly larger range of motion to challenge familiar exercises. Alisa gives reminders on how to properly transition for Short Spine Massage and learning the alignment of the arms for the next Intermediate exercise: Coordination.
Read MoreReformer Series – Class 2 of 4
The 2nd class in this Reformer series adds more complex foot movement on Stomach Massage and includes added twisting on Stomach Massage and Short Box. The whole workout goes at a faster pace, working the transitions you learned in Class #1. If you like working hard but have been away from your Reformer for a while, this is a great workout to remind you of proper alignment while still getting you sweaty.
Read MoreReformer Series – 1 of 4 – The Basics
The first class in this progressive series emphasizes learning smooth transitions so that the movement between exercises becomes part of the workout. Alisa explains the reasons for exercises to help you understand what each is doing for your body as well as ways to adjust your body for the most benefit. You’ll learn the basics of exercises like Stomach Massage, Short Box and Elephant and, as the series progresses, these will become more complex. Transitions taught include: how to sit down properly, get ready for the 100, how to sit up to change springs, adding extension straps for Leg Circles and Frog, Stomach Massage, setting up for Short Box, the proper hand and body position for Elephant, Kneeling Knee Stretches, Running and Pelvic Lift.
Read MorePreNatal Reformer – 1st Trimester
Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.
Read MoreThe Original Mat
In today’s world this workout is considered the Advanced Mat. In Joe Pilates world, it was simply The Mat and everyone did it in 40 minutes or less. Joe expected you to do your mat on days you weren’t in his studio. If he asked you to do it in front of him, he didn’t count out the repetitions or tell you what exercise comes next, he expected you to know it. In this class, Jay works with a group of his own regular students in much the way Joe would have. Repetitions in this class are 3-5x per exercise.
Read MoreAlisa’s Reformer on the Mat
This mix of mat blended with reformer exercises will leave your bottom sore! Alisa teaches variations of Reformer exercises such as Footwork done standing up, Tree, Tendon Stretch to help find Powerhouse before Spine Stretch forward, Russian & Front Split combo to work the glutes, Kneeling Knee Stretches variation, and Standing Lunges.
Read MoreWunda Chair Mix
Join Molly for this fast, fun and creative workout on the Wunda Chair. Integrating elements of the Mat and adding extra challenge in many areas, this class is sure to be a favorite.
Read MoreOne Repetition Mat
Once in a while Joe Pilates would surprise his advanced students by asking them to do the entire mat workout with only one repetition per exercise. This is a fun way to practice as it helps you remember the mat, it hits every area of the body and it forces you to concentrate on doing each exercise really well.
Read MoreGet It Right Mat
This class begins with a self assessment test that is repeated at the end so you can feel what changed. Alisa gives detailed instruction on how to work the beginner mat exercises correctly.
Read MoreMat for Strength & Precision
Elongate and tone your body all over with Kara’s vivid and powerful cues. Warm up and wake up your Powerhouse with attention to breathing and then move through the exercises. You’ll have a new appreciation for the precision that makes each and every exercise work more deeply.
Read MoreTiziana’s Mat Basics – Class 1 of 3
Tiziana explains three basic concepts of Pilates: the Powerhouse, the Box, and articulation of the spine. She takes Michael, a bodybuilder in his 40s through the beginner mat exercises, applying those concepts to the workout.
Read MoreTiziana’s Mat Basics – Class 2 of 3
If you’ve mastered the concepts and movements in Tiziana’s first Mat Basics video, this class takes it a step further, applying those concepts to added exercises. Working out with Michael, a bodybuilder in his 40s, you’ll add to your workout with Rolling Like A Ball, the entire Stomach Series, a modified Shoulder Bridge, and One-Leg Teaser. Even if you don’t have tight hamstrings like Michael, you’ll enjoy the leg stretches Tiziana provides–she uses a elastic band to stretch, you can also use a belt or a towel over your foot.
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