The 2nd class in this Reformer series adds more complex foot movement on Stomach Massage and twisting on Stomach Massage and Short Box. The whole workout goes at a faster pace, working the transitions you learned in Class #1. If you like working hard but have been away from your Reformer for a while, this is a great workout to remind you of proper alignment while still getting you sweaty.
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What Others Are Saying
7 Comments
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I’m still loving this series. So much goodness in a short session.
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Thanks so much Lannette!!
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Awesome class! Thanks!!!!
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:)!
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I am liking this series! Exercise selections and cuing, nice…
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Author
It’s great to hear you’re enjoying it, thank you!!
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Great workout- your cues are exactly what’s needed. Today I picked up on “climbing the tree as if you’re not using your hands.” It moved me to a different level- thank you!!
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