Reformer Series – Class 2 of 4

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
  
   
Clear Filters
Reformer Series – Class 2 of 4

Reformer Series – Class 2 of 4

Alisa Wyatt Level   Tempo  

Watch the preview





2
The 2nd class in this Reformer series adds more complex foot movement on Stomach Massage and twisting on Stomach Massage and Short Box. The whole workout goes at a faster pace, working the transitions you learned in Class #1. If you like working hard but have been away from your Reformer for a while, this is a great workout to remind you of proper alignment while still getting you sweaty.

What Others Are Saying

7 Comments

  1. Lannette
    Lannette 1 year ago

    I’m still loving this series. So much goodness in a short session.

  2. Karyn Smith 5 years ago

    Awesome class! Thanks!!!!

  3. pilates 5 years ago

    I am liking this series! Exercise selections and cuing, nice…

  4. May
    May 7 years ago

    Great workout- your cues are exactly what’s needed. Today I picked up on “climbing the tree as if you’re not using your hands.” It moved me to a different level- thank you!!

Leave a reply