Mat for Strength & Precision

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Elongate and tone your body all over with Kara’s vivid and powerful cues. Warm up and wake up your Powerhouse with attention to breathing and then move through the exercises. You’ll have a new appreciation for the precision that makes each and every exercise work more deeply. Filmed at Kara Wily Pilates in Los Angeles.

What Others Are Saying


  1. Crystal 4 years ago

    Don’t know how I missed finding this until today. Very helpful!

    • Kara Wily
      Kara Wily 4 years ago

      Crystal- My how time flies! I remember getting your comment and being so excited. This was one of the first videos that I did for Pilatesology, so I was glad it was still useful and pertinent with all that they offer now. I appreciate you joining me!

  2. lilylight1 8 years ago

    thanks Kara, for helping me bring mindfulness to my practice.

    • Kara Wily
      Kara Wily 8 years ago

      That is an awesome statement. Thank you!

  3. arlene
    arlene 8 years ago

    Thank you Kara, you’re the best

    • Kara Wily
      Kara Wily 8 years ago

      Thank you! I appreciate it so much. I love this work, I’m lucky to do it.

  4. Kara Wily
    Kara Wily 8 years ago

    Mary- Thank you so much. Alisa thank you too, especially during the holidays. I hope everyone is having happy holidays and getting on some extra sweat!

  5. MaryMorris 8 years ago

    It is not possible to ‘Favourite’ this class (button doesn’t work?!), and I definitely would!

    • Alisa Wyatt

      Thanks for letting us know–our tech guy is fixing it but didn’t finish before the holiday. It should be back very soon!

  6. Kara Wily
    Kara Wily 8 years ago

    Good to know. I always try to instruct using what I think about doing the exercises. I am glad you enjoyed it and learned something new.

  7. Maryam 9 years ago

    Thank you for the detail of your instruction, I don’t have much pilates training so this was extremely helpful for me.

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