Alisa’s Reformer on the Mat

Watch the preview

This mix of mat blended with reformer exercises will leave your bottom sore! Alisa teaches variations of Reformer exercises such as Footwork done standing up, Tree, Tendon Stretch, Russian & Front Splits combo, Kneeling Knee Stretches variations, and Standing Lunges.
VN:RO [1.9.22_1171]
Rating: 4.4/5 (14 votes cast)

What Others Are Saying