Alisa’s Reformer on the Mat

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This mix of mat blended with reformer exercises will leave your bottom sore! Alisa teaches variations of Reformer exercises such as Footwork done standing up, Tree, Tendon Stretch, Russian & Front Splits combo, Kneeling Knee Stretches variations, and Standing Lunges.
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Rating: 4.4/5 (14 votes cast)

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