Reformer Series – Class 3 of 4

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Alisa adds 2 Intermediate exercises: Short Spine Massage and Pulling Straps to this otherwise Basic class. You’ll work at the same quick pace as in the last class with a slightly larger range of motion to challenge familiar exercises. Alisa gives reminders on how to properly transition for Short Spine Massage and learning the alignment of the arms for the next Intermediate exercise: Coordination.

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What Others Are Saying


  1. Lannette
    Lannette 3 years ago

    It was even better the second time through!

  2. Lannette
    Lannette 3 years ago

    Thank you so much for this class Alisa! I was nervous beyond belief at the idea of a class marked intermediate but I told myself I could stop and watch if I was in over my head. Happily doing classes one and two of the series multiple times prepared me for 3. What a heady feeling it is to feel my entire body working from the engine of my powerhouse. Your cues are very clear and you time them perfectly.

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