Tiziana’s Mat Basics – Class 1 of 3

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Tiziana explains three basic concepts of Pilates: the Powerhouse, the Box, and articulation of the spine. She takes Michael, a bodybuilder in his 40s through the beginner mat exercises, applying those concepts to the workout. Filmed at Trovati Pilatesworks in Orange County, California.

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1 Comment

  1. noexcusegirl
    noexcusegirl 4 months ago

    I just have a question…I notice in this video that Tiziana said to gaze at the navel during the one hundred exercise, but in day 2 Dorothee said to gave at the chest. Is there one that is more correct than the other or is it based off of one’s anatomy?

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