Get It Right Mat

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This class begins with an assessment test that is repeated at the end so you can feel what changed. Alisa leads a fun and detailed workout on how to get the basic mat exercises correctly.

What Others Are Saying


  1. Lannette
    Lannette 2 years ago

    This was as good today as it was a year ago!

  2. Lannette
    Lannette 3 years ago

    This was the perfect practice for me to center myself before a day in my massage practice. It provided some “me” time while reminding me of proper alignment. Thank you!

  3. katherine rice 5 years ago

    I can’t get this video to play any suggestions?

    • Alisa Wyatt Author

      Hi Katherine!
      Hmm- yeah- wouldn’t play even at the source. I’m re-uploading now and hopefully it will fix it. Should be about 10 minutes or so.
      Today is Sunday at 4:30 PM west coast..



  4. corina2211 7 years ago

    This was a great class! I really find your explanations extremely useful. Thanks a lot and greetings from Spain.

  5. Alisa Wyatt Author

    Yeah that guy must be a movie star, or wait, your husband! I can’t wait to see you next, your body must be rockin after all the workouts you’ve done lately. xoxo

  6. tempodono 8 years ago

    Who’s that hot guy in the back? Ha! Great class. Loved learning to straighten my leg in the circles – I have a tough time with that and always forget.

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