Duration: 50 - 60 min

Afterburn Basics

By Niedra Gabriel on July 27, 2016

Add On Mat®

By Kathi Ross Nash on April 22, 2016

Reformer Assessment

By Sandy Shimoda on March 30, 2016

Tighten Your Middle Like Magic

By Clare Dunphy Hemani on February 10, 2016

Pilates Mat Class at Jacob’s Pillow

By Sean Gallagher on February 4, 2016

Pilates for Swimmers

By Karen Frischmann on November 30, 2015

Case Study: Preparing for Hip Replacement

By Clare Dunphy Hemani on November 27, 2015

Wunda Favorites

By Simona Cipriani on October 19, 2015

The Sophisticated Spine

By Niedra Gabriel on September 23, 2015

Connecting the Body for Athletic Power

By Victoria Torrie-Capan on August 28, 2015

Pilates Protocol for ACL Reconstruction

By Kara Wily on August 19, 2015