This class puts all the details of the basic mat together in one tough full body workout! This is the perfect video to get that major weekend workout in while reviewing all your mat foundation exercises. Whether you're a beginner or advanced, Niedra will have your muscles trembling halfway through the workout - fight the wobble and feel accomplished for the rest of the weekend! Your reward = the most satisfying afterburn ever! Visit Niedra at: http://spirit-moves.com/.