Afterburn Basics

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

This class puts all the details of the basic mat together in one tough full body workout! This is the perfect video to get that major weekend workout in while reviewing all your mat foundation exercises. Whether you're a beginner or advanced, Niedra will have your muscles trembling halfway through the workout - fight the wobble and feel accomplished for the rest of the weekend! Your reward = the most satisfying afterburn ever! Visit Niedra at:  

What Others Are Saying


  1. eriegl 4 years ago

    What a awesome workout with even better instructions!!

    • Niedra Gabriel Author
      Niedra Gabriel 4 years ago

      Thank you Eriegl – glad you enjoyed the workout.

  2. Crystal 4 years ago

    Loved the focus on the shoulders at the end. I have one shoulder that doesn’t have quite the range of motion the other one does and it felt stretched and loose after this, not sore. On a side note, I think you’ve made me finally ‘get’ Spine Stretch Forward.

    • Niedra Gabriel Author
      Niedra Gabriel 4 years ago

      this is great Crystal – I am so pleased to read that you found the work beneficial.

  3. Niedra Gabriel Author
    Niedra Gabriel 4 years ago

    Thank you for your post pilatesvibe! enjoy implementing with your students . I know you will have fun.

  4. pilatesvibe 4 years ago

    Brilliant as usual 🙂 Thank you do much, going to implement some of the things in my next class with beginners. And a great additional bonus on shoulders!

Leave a reply