Pilates for Swimmers
. Karen Frischmann
Karen and her student for this workshop, Ken Kretch share exercises in the Pilates system that both feed the needs of swimmers as well as return the body to balance. When he started his Pilates practice, one of Ken's goals was to improve his backstroke and freestyle strokes as well as the kick for breaststroke. Find out what they did to achieve this goal! Filmed at Vintage Pilates.